Plant-based diets are gaining popularity, offering health and environmental benefits. This article delves into the different variations and how to embrace them.
Vegetarian: Excludes meat, poultry, and fish but allows eggs and dairy products.
Vegan: Excludes all animal products, including meat, poultry, fish, eggs, and dairy.
Flexitarian: Primarily plant-based diet with occasional inclusion of animal products.
Benefits of Plant-Based Eating: Lower risk of heart disease, type 2 diabetes, and certain cancers. Promotes gut health and weight management.
Getting Started: Focus on incorporating more fruits, vegetables, whole grains, legumes, nuts, and seeds into your diet.
Nutrient Adequacy: Plan your meals to ensure adequate intake of protein, iron, calcium, and vitamin B12, which may be lower in plant-based diets.
