Food allergies and sensitivities involve the immune system’s response to certain foods, causing a range of reactions. This article explains the differences and provides guidance on management.
Food Allergies: An immune system overreaction to a specific food protein, triggering a potentially severe reaction.
Symptoms of Food Allergies: Can range from mild (hives, rash, itching) to severe (anaphylaxis, wheezing, difficulty breathing).
Food Sensitivities: A less severe immune response to a food, causing non-allergic symptoms.
Symptoms of Food Sensitivities: Can include digestive issues, headaches, fatigue, or skin reactions.
Identifying Food Allergies and Sensitivities: Elimination diet, food challenge tests, and allergy testing can help identify triggers.
Managing Food Allergies and Sensitivities: Strict avoidance of the trigger food is crucial. Carry an emergency epinephrine auto-injector for severe allergies. Inform others about your allergies. Read food labels carefully.
