Navigating food labels can be tricky, but understanding their information can help you make informed choices at the grocery store. This article guides you through the key components of food labels.
Serving Size: Pay attention to the serving size to accurately assess the nutrient content per portion.
Calories: Consider the calorie content, especially if you’re managing your weight or have specific calorie needs.
Fat Content: Be mindful of the total fat, saturated fat, and trans fat content, aiming for lower levels of saturated and trans fats.
Cholesterol: Choose products with lower cholesterol content to reduce the risk of heart disease.
Sodium: Limit sodium intake by choosing products with lower sodium levels to maintain healthy blood pressure.
Sugar Content: Be aware of the added sugar content, especially in processed foods, and opt for lower-sugar options.
Ingredients List: Prioritize foods with a recognizable and short ingredients list, avoiding artificial ingredients and preservatives if possible.
% Daily Value (DV): Use the %DV to compare the nutrient content of similar products within a food category.
