Vitamins and minerals, essential micronutrients, play crucial roles in various bodily functions. This article highlights their importance and how to obtain them through a healthy diet.
Vitamins: Vitamins are organic compounds that aid in metabolism, immune function, cell growth, and vision.
Minerals: Minerals are inorganic compounds essential for bone health, nerve function, muscle contraction, and fluid balance.
Sources of Vitamins and Minerals: A variety of foods provide essential vitamins and minerals. Fruits, vegetables, whole grains, legumes, and nuts are rich sources.
Deficiency Symptoms: Vitamin and mineral deficiencies can lead to various health problems, including fatigue, anemia, bone disorders, and impaired immune function.
A Balanced Diet: A balanced diet rich in fruits, vegetables, and whole grains can provide most of the vitamins and minerals your body needs.
Supplements: If dietary intake is insufficient, consider taking a multivitamin/mineral supplement under the guidance of a healthcare professional.
